OverviewItineraryWhat's IncludedMapTour TipsFAQ
info
Dates and Booking
From
ITALY

Sardinia

PILATES IN PUGLIA

Sardinia

Sardinia

Heading

Reconnect with ancient rhythms through ritual, tradition, and the sea
8
Days
12 - 20
Travelers
8
Cities
View Itinerary
SOLD OUT
May 20 - June 2, 2025

A transformative experience that reconnects you to timeless rhythms far from modern life's relentless pace. Leave behind the daily frenzy and embark on a transformative journey into the beating heart of Sardinia, an island where the primordial force of Mother Earth manifests in all its majestic beauty.

Disconnect to Reconnect: Return to Mother Earth in Ancient Sardinia

This journey is a homecoming to who we were before we forgot how to be human. You’ll return recharged with something our fractured world desperately needs: a vision grounded in deep time, where the rhythm of seasons becomes more real than the urgency of deadlines, and true wealth emerges from tending relationships: with land, community, and the sacred. You’ll carry within you the profound peace that comes from remembering you belong to something larger than your anxieties, to cycles of planting and harvest, to communities that honour their ancestors, to landscapes that have sustained life for millennia without exploitation.

Come back knowing who you are beneath the noise, in the space where we connect to something further than us – the ancient past, the deep rhythms of nature, the timeless wisdom that flows through stone circles and sacred wells. In Sardinia, you’ll connect with the part of yourself that knows without thinking which direction leads home. Your nervous system will be recalibrated not just to the earth’s rhythms, but to the deeper pulse that connects all living things –the same pulse that guided your ancestors to build in harmony with stars, seasons, and the sacred geometry of the natural world.

The Power of Rituals and the Sacred Feminine

Far from mainland Italy’s rush, you’ll journey with Sardinian local, Dr. Anna Corrias, into the beating heart of a civilization that refuses to die. Stand among the towering nuraghi – mysterious bronze age fortresses that dot the landscape like stone prayers, and descend into sacred wells where the Nuragic people sought the earth’s deeper wisdom, through ritual communion with water. Journey deeper still into the “domus de janas” – the “fairy houses” – carved directly into living rock, where the ancients honored their ancestors in womb-like chambers that mirror the earth’s own creative darkness. These aren’t just archaeological sites but living temples, their stones still aligned with celestial movements that guided planting, harvesting, and the sacred calendar that kept communities in harmony with cosmic rhythms. In touching these ancient stones, you don’t just visit the past, you remember what becomes possible when human culture aligns itself with the sacred feminine principle that governs all life

Bread, Music, and the Art of Slowing Down

In the island’s remote villages, where you’ll sleep in traditional stone houses, the Sardinian culture isn’t museum history – it’s morning bread, evening songs, and hands that still know how their ancestors touched the earth, shaped clay, and wove wool with reverence for the gifts of field and flock. Cook in kitchens thick with wood smoke with village grandmothers. Break bread with shepherds and listen to their voices rising in canto a tenore, an ancient form of polyphonic singing that mimics the sounds of wind, animals, and the natural world itself, weaving human voices into the landscape. Listen to the island’s breath itself through the launeddas, triple-reed instruments carved from plants that grow along sacred streams. 

You’ll return with a fundamentally shifted relationship to time, craft, and community. This journey awakens your ability to find the sacred in the everyday: to see cooking as ceremony, conversation as communion, and creative work as prayer. You’ll carry within you the experience of how slowing to the earth’s pace reveals the abundance that hurry always misses and how the deepest healing comes not from acquiring more, but from remembering what we’ve always known.

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Departures
Starting price
Group Size

Itinerary

Day 1

Arrival and Awakening

We will arrive in the charming mountain village of Santu Lussurgiu, characterized by narrow, winding streets, traditional stone houses, and a peaceful, authentic atmosphere. Santu Lussurgiu is particularly famous for its pure spring water, traditional crafts (especially leatherwork and knives), and a strong connection to Sardinian rural life and equestrian traditions. After settling into our rooms in a local ‘albergo diffuso’, housed in a traditional historical building that perfectly captures the atmosphere of a traditional grandmother’s home, we will gather for an introduction to the profound spiritual essence of the island. This will include the world of the Nuragic civilization, the enduring enigma of the nuraghi themselves, the sacred wells, Sardinian carnival rituals of metamorphosis, death and rebirth, and the cult of Mother Earth. We will experience our first taste of authentic Sardinian hospitality with dinner accompanied by live ‘launeddas’ reed music, an ancient polyphonic instrument unique to Sardinia, immediately immersing us in the island’s distinctive cultural soundscape that has echoed through these valleys for millennia. 

Day 2

Sacred Waters And Stone Tower

​​Our day will begin with a profound spiritual experience at an iconic Nuragic well temple, Santa Cristina. This site is a masterpiece of prehistoric engineering, famous for its unique keyhole-shaped design and remarkable astronomical alignments, particularly with the moon’s standstill. It was a vital place of worship for ancient Sardinians, dedicated to water cults and fertility, offering a tangible connection to Mother Earth’s life-giving essence. This Bronze Age marvel demonstrates the sophisticated engineering and spiritual beliefs of the ancient Sardinians, with its precisely constructed underground chamber and connection to celestial alignments. Following this spiritual encounter, we will participate in a hands-on pottery making session, learning techniques that connect us directly to Sardinia’s traditional ceramic traditions. After lunch, we will explore Nuraghe Losa, an impressive Bronze Age tower complex that showcases the architectural mastery of the Nuragic civilization. We will conclude our afternoon with a traditional cooking class. Under the guidance of expert local chefs, we will delve into the ‘Knowledge in your Hands’ workshops focusing on traditional Sardinian bread and pasta. We will have dinner featuring the dishes we prepared.

Day 3

Cheese Making, Roman Baths, And Sacred Waters

We will depart for the nearby village of Samugheo to visit a traditional cheese factory. Here, every day the shepherd’s craft merges with that of the cheesemaker. Our guide will lead us through a cheesemaking workshop using methods unchanged for centuries. We will work warm sheep’s milk, learning to recognize the precise temperature and texture. As we shape wheels of pecorino, we will practice this ancient craft that has sustained families through generations.

We will continue to the Roman Baths of Fordongianus, where we can wade into thermal pools that maintain a constant 54°C from natural springs. It’s remarkable to bathe in the exact same waters that Roman soldiers soaked in two thousand years ago -- the springs flow unchanged, offering us an intimate connection across millennia.

After lunch, we will check into our hotel in Oristano’s historical medieval center.

The afternoon will take us on an archaeological journey to San Salvatore village, where we will explore a sacred well that demonstrates the continuity of spiritual practices across millennia. We will continue to a scenic walk through San Giovanni di Sinis, a coastal village where traditional fishermen’s houses face the lagoons. The village sits between two remarkable bodies of water -- the open Mediterranean to the west and the protected lagoons of Mare Morto (Dead Sea) to the east. Mare Morto stretches like a mirror, its shallow, salt-rich waters creating a natural sanctuary for flamingos and other migratory birds. The contrast is dramatic, from the ancient ruins of Tharros perched on rocky cliffs to these serene lagoons where traditional fishing boats navigate channels unchanged for generations. Walking along the shoreline, we see how this landscape has shaped human settlement patterns, offering both the protection of inland waters and access to Mediterranean trade routes. We end the day with a refreshing swim in the crystal-clear waters of the Sinis Peninsula. As evening falls, we dine at a restaurant on the beach, watching the sun set over waters that have witnessed three millennia of human settlement.

Day 4

Sailing And Wandering A Medieval Town

We will embark on a morning sailing excursion around the stunning Sinis Peninsula, one of Sardinia's most pristine coastal areas. We will discover hidden coves and beaches accessible only by sea, while our captain shares stories of the area’s coastal history. We will enjoy a leisurely lunch on board at a secluded beach where we can swim in turquoise waters and relax on unspoiled sands. We will return in the afternoon for rest, and then will enjoy a free evening to wander through Oristano’s medieval historic center. We will discover local restaurants tucked into ancient buildings, their menus reflecting the marriage of land and sea that defines Sardinian cuisine. In the piazzas, we will watch locals gathering as they have for generations. This evening will become integration time, allowing the day’s experience on the sea to settle into our understanding of how geography shapes culture, and how water shapes the soul.

Day 5

Traditional Masks And Shepherd Culture

We will depart for Mamoiada, home to one of the island’s most fascinating cultural traditions. We will visit the Museum of Traditional Masks to learn about the ancient carnival rituals that connect modern Sardinians to their pre-Christian past, then we meet a local mask maker who continues this sacred craft. The carved wooden masks represent the ‘Mamuthones’ — dark, imposing figures draped in black sheepskins, heavy cowbells strapped to their backs, their dance both funeral march and fertility rite.

These are not mere carnival costumes but sacred vessels connecting the living to forces older than memory. In the Mamuthones’ rhythmic steps, paganism breathes through Christian celebration, and the boundary between human, animal, and spirit dissolves into something primal and profound. These figures carry winter’s death and spring’s promise in their bells, reminding us that some truths are too deep for words: they must be worn, embodied, and danced through masks and bells that speak directly to our ancestral memory. 

We will then experience the highlight of Sardinian pastoral culture with lunch among shepherds, where we will listen to the haunting ‘canto a tenore’, a UNESCO-recognized form of polyphonic singing that mimics natural sounds and creates harmony between human voices and the landscape. We will continue to Orgosolo, a mountain town famous for its striking political murals that tell the story of Sardinian resistance and identity. Here we will have dinner at a local restaurant and then will sleep in mountain silence.

Day 6

The Most Beautiful Beaches Of The Mediterranean Sea

We will enjoy a scenic boat tour along Sardinia’s spectacular eastern coastline, where dramatic limestone cliffs rise from turquoise waters and hidden grottos reveal secrets carved by millennia of waves. Our boat takes us to pristine beaches that remain largely untouched by mass tourism: Cala Goliritzè with its iconic limestone spire, Cala Marioulu’s perfect white pebbles, and Cala Luna’s crescent of sand framed by towering cliffs. These beaches, considered among the Mediterranean’s most beautiful, offer us the experience of untouched nature. As we anchor in secluded coves, we understand why sailors have been enchanted by these waters for thousands of years. The clarity remains unchanged, we can see the seabed clearly several meters below, making these perfect waters for snorkeling among rocks and marine life that thrive in this protected environment. 

If weather conditions will make boating unsuitable, we will instead embark on an invigorating hike to Cala Luna through Mediterranean scrubland. This trail winds through aromatic maquis, such as wild rosemary, juniper, and myrtle releasing their fragrances as hikers brush past.  The descent to Cala Luna will end  at a crescent-shaped bay of white sand, where the effort of reaching this remote paradise will make the crystal-clear waters even more refreshing. Whether by boat or on foot, we will gain deep appreciation for how geography has shaped access to Sardinia'’s most beautiful places, protecting them through their very remoteness and ensuring that experiencing them requires intention, effort, and respect for the natural world that guards their secrets.

Day 7

Ancient Tombs And Wine Tasting

We will depart for Alghero and begin our final full day with a visit to the extraordinary ‘Domus de Janas’ (‘Fairy Houses’, in Sardinian) necropolis of Anghelu Ruju, where we explore over 30 prehistoric rock-cut tombs dating back 5,000 years. These ‘fairy houses’ represent some of Europe’s most important Neolithic burial sites, carved with symbols and architectural details that reveal sophisticated spiritual beliefs about death and the afterlife. We will continue to the prestigious Sella e Mosca vineyard, one of Sardinia’s most historic wine estates, where we will tour the cellars and vineyards while learning how this volcanic soil has produced distinctive wines for over a century. We will enjoy a wine tasting paired with local specialties, understanding how terroir and tradition combine in Sardinian viticulture.

The afternoon will provide free time in Alghero’s enchanting medieval old town, where Catalan influences blend with Sardinian culture. We can choose to swim at nearby beaches, explore the ancient ramparts, or browse local boutiques before gathering for a memorable farewell dinner celebrating our journey through this ancient land. As the day, and the journey, will draw to an end, we will realize that we can now carry forward the island’s gift of continuity between past and present, land and water, hands and soul.

Day 8

Departure

After breakfast, check out and depart from Alghero airport

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 14
Day 15

Day 15

What people say

No items found.
Collaborating Instructor

Soul Restoration Through Water in the Most Beautiful Beaches of the Mediterranean

Beyond ancient stones and village traditions, Sardinia’s untamed coastline offers another form of sacred communion with the natural world. Immerse yourself in pristine Mediterranean waters: from hidden coves accessible only by boat to dramatic beaches where limestone cliffs plunge into turquoise depths, these wild shores remain largely untouched by modern development. The beaches you will visit include Cala Golirtzè, Cala Mariolu, and Cala Luna, the most beautiful beaches of the Mediterranean. The sea has been Sardinia’s great protector, the moat that kept the island’s soul remote from mainland influences, preserving its mysteries in isolation. The very remoteness that others might see as limitation became Sardinia’s greatest gift: the space to remain itself, unhurried and unbroken. In this untouched wildness, far from the noise of bars and party crowd, you’ll rediscover the profound healing that comes when nature holds you exactly as you are, asking nothing but your willingness to receive her endless, quiet grace.

Collaborating Dietician

What's Included

Your friendly Alithea tour manager for the duration of the tour.
Daily sessions with your Pilates instructor, Amanda Marley
Optional private consultation with onsite nutritionist, Sarah Weiss
No items found.

Tour tips

Pack Light

This is some text inside of a div block.

Come Prepared

This is some text inside of a div block.

Bus and Travel Time

This is some text inside of a div block.

FAQ

For further questions don't hesitate to reach out to us directly.

explore@alitheatravel.com
This is some text inside of a div block.
A Christian Classical Approach to Travel
Travel encourages a living experience of art, history, and ideas that transforms the classroom into an immersive experience of truth, beauty, and goodness. Museums, meals, archeological sites, and foreign languages are not merely artifacts that help students consider the world, they cultivate a love of wonder, moral imagination, and a rich understanding of the truth. More than a student trip, travel is an invitation to become a lifelong practitioner of the loves that shape the soul.
The Prayerful Traditions of Europe
Rather than treating churches and monasteries as defunct historical monuments, Alithea and Oakdale Academy invite students to approach them as places of prayer and worship

FAQ

For further questions don't hesitate to reach out to us directly.