The largest and most fertile of the Cycladic Islands, Naxos offers everything people imagine when they dream of Greece—and much of what they fear has disappeared. Whitewashed villages, turquoise coves, sacred ruins, and a living culture that has endured for millennia. With easy access to Paros and the Minor Cyclades, it is the perfect base for a week in the Aegean.
Our journey will unfold on the serene island of Naxos, the most fertile of the Cyclades. Its beaches and mountains have been shaped by centuries of sea, sun, and marble quarrying, while its proud spirit of independence can still be felt today in the joy and warmth of its people. As we arrive in the port, we may hear the locals say “Kalos Irthate,” or “welcome,” as we catch our first glimpse of the Temple of Apollo glittering over the water.
Upon arrival, we’ll have time to settle in before meeting our Alithea guide at 4 PM for an orientation to the week ahead—a week of discovery, movement, whole foods, and in-person connection. This evening, we’ll dine together while experiencing the Greek tradition of philoxenia (Φιλοξενία), a beautiful expression of Greek hospitality and the joy of welcoming others.
After Tremble this morning, we’ll feel as though we’ve stepped back in time—and onto a film set. Today, we’ll ride horseback along the dunes and sea, slowing down to a more traditional pace while experiencing a part of island culture that is as authentic as it is cinematic. Following our morning by the sea, we’ll stop for lunch and an energy break before enjoying some free time in the afternoon.
Later, we’ll gather at Lianos Village for a hands-on cooking class, followed by dinner.
After an energizing Tremble session overlooking the Aegean, followed by breakfast at our hotel, we’ll journey to the center of the island for our first full day immersed in Naxian life. We’ll be introduced to the agriculture and seasonal festivals that have shaped Greek communities as we visit the ancient Temple of Demeter. Along the way, we’ll begin to see how the story of Greece reflects humanity’s enduring relationship with nature and the sacred.
The remainder of our day will be dedicated to exploring the beautiful villages at the heart of Naxos. We’ll visit the neoclassical village of Chalki, known for its citrus groves and jewelry galleries, where we’ll have the opportunity to meet local craftsmen and artisans. Next, we’ll visit Apeiranthos and Filoti, experiencing the pride these communities take in their traditional crafts and seeing the important role that Greek religion and nature have played in maintaining bonds between generations. After lunch and an opportunity to try the Naxian classic dessert, galaktoboureko, we’ll return to our hotel for a free evening.
This morning, after Tremble and breakfast, we’ll explore Naxos on foot. We’ll wander through the labyrinthine streets of Chora, or Naxos Town, where winding, whitewashed passageways offer surprises around every corner and stories from times gone by. Continuously inhabited for more than five thousand years, Naxos has served as a major center of the Aegean since the Bronze Age.
Whether strolling through the medieval town and old market, walking along beaches marked by shells and fragments of pottery, or ascending to the Temple of Apollo, we’ll take part in an immersive journey through the architecture, stories, and spirit that make Naxos unique among the Greek Isles.
After our morning walking tour, we’ll enjoy a traditional cheese tasting and lunch, experiencing some of the island’s local flavors before setting out onto the Aegean.
In the afternoon, we’ll board a private catamaran and glide along Greece’s beautiful coastline. We’ll have time to swim, relax, and take in the spectacular scenery of the Aegean.
We’ll return to the island in the evening for a free evening to explore the nightlife and warmly lit city streets, alive with music and the aromas of Naxian cuisine.
After Tremble and breakfast, we’ll set out in the morning by local ferry to nearby Paros. We’ll begin in Paroikia, where the harbor, narrow lanes, and whitewashed churches offer a first glimpse into the island’s character and its long connection to the sea.
After an introduction to the island with our local guide, we’ll continue to Naoussa, once a small fishing village and now one of Paros’s most charming coastal towns. Here, we’ll have time to wander, take in the relaxed atmosphere, and enjoy some time at our own pace.
We’ll then continue our exploration of Paros and Antiparos before taking the ferry back to Naxos in the late afternoon. We’ll return to the hotel with time to unwind before gathering for dinner together.
A full day to relax, explore, and enjoy Naxos at your own pace.
After our morning Tremble session and breakfast, we’ll have some free time before enjoying lunch on our own. Around 1:00 PM, we’ll set out on a private boat excursion to explore the nearby islands, with opportunities to swim, hike, and explore along the way. We’ll spend the afternoon on the water, taking in the beautiful Aegean scenery and enjoying the sunset from the boat.
As the evening unfolds, we’ll enjoy dinner on board, surrounded by the Aegean Sea.
After an early morning Tremble, our Alithea host will be available throughout breakfast to help with transfers to the airport or port, wherever our next destination calls.
Michelle is Southern California through and through. Her laid-back energy is unmistakably Cali, but don’t let it fool you - she delivers a challenging, TREMBLE class every time.
Fitness has always been part of her story. Growing up, her father owned a cycling shop, and family holidays often meant 30-mile bike rides. That foundation evolved into a love of running, leading her to compete in track during high school and complete half marathons throughout college.
After graduation, Michelle moved to New York City to pursue a career in fashion, working as a stylist. It was there that she discovered Pilates and Lagree - modalities that immediately clicked. After six years of dedicated practice and countless hours on the machine, she realized her passion had become something bigger.
Following a move to South Florida, Michelle made the bold decision to change careers in her 30s and turn that passion into her profession. Today, she is certified in Mat Pilates and TREMBLE.
Michelle’s classes are about more than a workout. They are designed to build a foundation for movement that carries into everyday life. Expect classes that are energetic, empowering, fun, consistent, and controlled. She’ll remind you to breathe, remind you to be present, and remind you that life is a big, beautiful adventure-and that’s exactly what this community is all about.
Join Michelle in Greece for a once-in-a-lifetime experience filled with incredible people, culture, food, movement, and connection.
Christy is a 26-year-old South Florida native with a lifelong passion for fitness, health, and wellness. Raised in South Florida, she grew up in town called Port Saint Lucie, embracing the tropical lifestyle spending most days outdoors. From an early age, movement and an active lifestyle have always been a big part of her life, eventually leading her to pursue her passion as a fitness instructor.
Christy has been part of the Tremble community since 2024 and is proud to be a member of the Education Team. She has found a love for not only the workout itself, but also the energy, connection, and community that comes with it. As an instructor and educator, she is passionate about helping people feel strong, confident, and comfortable in their bodies while creating an environment that is challenging, energizing, and most importantly, fun.
She believes wellness is about so much more than exercise. It’s about feeling good, taking care of yourself, finding balance, and enjoying the life you’re building along the way. She is continually expanding her knowledge within the fitness and wellness space and loves sharing what she learns with others.
Outside of fitness, Christy is someone who loves to laugh, make people happy, and take a not-so-serious approach to most things in life. She loves being outside, staying active, exploring new places, and spending time with the people she cares about. She believes the best days are often the simplest ones—and any day spent surrounded by her favorite people is pretty much the best day ever.
Whether she’s teaching a class, helping educate fellow instructors, soaking up the South Florida sunshine, trying something new, a few iced coffees, Christy believes life is meant to be enjoyed, shared, and never taken too seriously.
For further questions don't hesitate to reach out to us directly.
The week includes light to moderate activity such as walking through villages, boat outings, and island transfers. Movement sessions are optional and designed to feel enjoyable and accessible rather than intense.
Not at all. We offer both single occupancy rooms and shared double accommodations. If you’d like to bring a friend and share a room, that’s wonderful, but many women attend on their own and quickly connect with the group.
You will fly into Naxos Island National Airport (JNX). Most international travelers will first arrive in Athens (ATH)and then take a short connecting flight to Naxos, which takes about 40 minutes. After you register, we will provide detailed travel guidance, recommended flight windows, and step by step instructions to make planning your journey easy and stress free.
Yes. Starting in late 2026, U.S. citizens will be required to obtain an ETIAS travel authorization before entering Europe. ETIAS is a simple online application, with responses typically issued within 96 hours. Once approved, it is electronically linked to your passport.
ETIAS is not yet in operation, but it is expected to be introduced soon. We kindly ask travelers to check whether ETIAS is required for their travel dates and to complete the application if necessary.
To apply, please visit: https://travel-europe.europa.eu/etias
Your deposit is fully refundable for 30 days. Consider purchasing trip insurance that provides cancellation for any reason if you'd like to have complete flexibility.
Yes. We strongly recommend purchasing travel insurance to protect your investment in the event of unexpected changes to your travel plans.
Yes. We are happy to accommodate dietary preferences and restrictions, including vegetarian, vegan, and gluten free options whenever possible.
If you'd like to stay in Athens city center, consider staying at the COCO-MAT Athens BC Hotel. Alternatively, directly across from the Athens' airport is the five star Sofitel Athens Airport Hotel.
Consider flying into Santorini for two nights. We have booked a limited number of pre-arrival rooms at Strogili Traditional Houses.
