Oct. 19-26, 2025
A wholistic ‘week away’ in Puglia designed to nourish and rejuvenate through the practice of Pilates and learning the Italian art of being present.
Like stepping back in time, the landscape of southern Italy is an invitation to observe an older, more connected world where shepherds guide their flocks to pasture, homemade pasta is a daily ritual, and wealth is measured by hours spent with friends around the dining room table or over a shared glass of wine.
Largely undiscovered by travelers outside Italy, the region of Puglia preserves an approach to life where traditional Italy still thrives. Unlike a tour spent hurrying from one site to another, this week will unfold from a charming masseria, a southern Italian villa, where you'll sync to the rhythms of Puglia, taking time to stroll through the olive trees, dip in the water, and savor the nourishing power of Italy's natural beauty.
Each day will begin with Pilates followed by activities that embrace a Pugliese approach to nourishing and strengthening the body. Throughout the week, you'll connect with cheese makers, wine-makers, and olive farmers; cycle between seaside towns; create ceramics with local artisans; and learn traditional Puglian recipes in hands-on cooking lessons.
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This isn't just a reset-it's a recalibration. With Pilates and personalized nutrition daily, embrace wellness that's built to travel.
Along the way, you'll receive thoughtful insights from a dietitian-small, meaningful tokens of knowledge about the foods you're tasting and how they support energy, digestion, and longevity. In addition, each guest will have the opportunity for a private 1:1 nutrition session during the retreat, designed to help you take what you've experienced and apply it to your lifestyle-wherever in the world life takes you. And of course, there will be plenty of time to unwind whether by the pool, among the olive groves, hiking the coast, sailing the Adriatic, or enjoying candlelit dinners with friends.
For those seeking to disconnect from work, technology, or the constant noise of modern life, this week in Puglia will provide an opportunity to embrace the daily rhythms of Puglia. Grounded in the practice of both Pilates and the 'dolce vita,' the goal of this retreat is not just to get away, but to strengthen both body and soul, to let exterior voices grow quiet, and to return home stronger and more present to yourself and to those you love most.
Inspired by Joseph Pilates' vision that 'everyone is the architect of their own happiness', daily Pilates will introduce body and movement awareness while daily activities will encourage the Italian art of living in the moment.
Just as Pilates trains your body to make intelligent movements that support your body all day, every day, travel encourages a perspective of awareness, of stepping into the new and beautiful in order to rediscover the new and beautiful within yourself. From this perspective, the goal of practicing Pilates in Puglia is to strengthen this 'connectedness' to yourself and the world.
Throughout the week you'll stay in a masseria, a working Italian farm converted into a beautiful hotel. Surrounded by olive groves and equipped with its own restaurant, spa, and pool, your masseria operates like a traditional Italian family, welcoming guests as if they were returning home. The antidote to large, impersonal hotels in cities, every room in the masseria is slightly different, has its own story and expresses the hospitality of authentic Italy.
After arriving at your Pugliese masseria — an estate that has been operating as a farm since the 1700s — you'll check into your room and have time to unwind by the pool with a glass of wine or indulge in a visit to the spa.
At 4:00 pm, we'll gather for a welcome toast and orientation, where you'll meet your fellow travelers and be introduced to the mission of the retreat. Together, we'll set the tone for the week ahead — one centered on movement, nourishment, connection, and the idea of wellness without borders.
This evening we'll enjoy our first dinner together at the masseria, a beautiful introduction to Puglia's hospitality and the joy of experiencing food, wine, and community in their most natural form.
At 8:00 am your day will begin with an hour of Pilates followed by breakfast.
Mid-morning, you'll set out for a day of cycling as you cover the territory that reveals the DNA of Puglia in the traces of Greek and Byzantine history, beautiful seaside towns, and medieval castles and marvelously frescoed churches. While moving at the speed of a bicycle you’ll have more time for conversation, observation, and the feeling that slowing everything down means seeing more of the world around you, not less.
In the late afternoon, you’ll return to the masseria in time for a slow flow Pilates session with Tatiana followed by a free evening.
Biking: ~ 4 hours
After your morning of Pilates and breakfast, you’ll give your glutes a rest with a day dedicated to ceramics and wine. Your first stop this morning will be a ceramics workshop where you’ll have a chance to throw clay with a local potter before heading out for a late lunch at a nearby vineyard where you’ll taste the great Pugliese wines.
After returning to the masseria, Tatiana will lead a slow flow Pilates session. You'll be free for dinner this evening, either at the restaurant of the masseria or in town a twenty—minute walk from the farm.
Bus time: ~1 hour
After a morning of Pilates dedicated to body-awareness and the practice of intelligent movements, you’ll set out for a day of hiking and swimming along the coast.
In the late afternoon you’ll return to the masseria for a cooking lesson where you’ll learn to make orecchiette, i maccheroncini, e le sagne ncannulate, the home made pastas of Salento, followed by dinner.
Hiking: ~ 5 hours
After Pilates and breakfast, you’ll depart for nearby Lecce, the jewel of Puglia, as rich in baroque architecture as in its thousands of years of history dating back to the Trojan War.
This morning you’ll walk through the civilizations from the Greeks, Romans, Normans, to the Holy Roman Empire and modern Italian state with a walking tour through the city followed by free time for lunch.
In the mid-afternoon you’ll return to the masseria in time for a slow flow Pilates session led by Tatiana and a quick swim or aperitivo by the pool before dinner.
Moving at the speed of the wind, you’ll observe the coastline and caves from the sea, taking time to swim and to enjoy Pugliese food and wine.
After returning to the masseria in the late afternoon, Tatiana will lead a slow flow Pilates session.
After Pilates and breakfast, you’ll hop back on bikes to cycle to a nearby farm where you’ll learn to make mozzarella or another local cheese that you’ll be able to make again when you return home.
Your next stop this morning will be a traditional frantoio where you’ll taste the local olive oil of a local farmer that still speaks griko or the ancient language of the Greeks.
This afternoon you’ll have some free time to relax by the pool, visit the spa, or join Tatiana for a slow flow Pilates session before this evening’s celebrations where you’ll learn the traditional dance and songs of the pizzica with the women of Puglia.
Biking: ~1.5 hrs
This women’s retreat concludes with a final Pilates practice and breakfast. Your guide and pilates instructor will be available to help with the next leg of your journey as you continue to practice the intentionality of movement and the art of being present everywhere you go.
For further questions don't hesitate to reach out to us directly.
Previous pilates experience is not necessary; however, pilates is a cornerstone of the experience and we recommend some familiarity with basic movements before arrival.
This is an active trip with physical activities planned each day. In addition to the morning pilates practice, you will spend considerable time walking, hiking, and cycling throughout the week. If you do not lead an active lifestyle or would like recommendations on how to prepare physically for the trip, please write to us before signing up.
The masseria is about one hour by car from Brindisi (BDS), the closest airport. You can also fly into Bari (BRI) or other Italian cities and take the train to Lecce. From Lecce it’s about 30 minutes by car to the masseria. Wherever you choose to arrive, we recommend setting up a transfer service with Daniele Scodari (danieletransfer@libero.it).
There is much more to see in Puglia and spending a little extra time in the masseria is a great way to settle into the rhythms of southern Italy. If you wish to extend your stay before or after the trip dates, let us know and we’ll help coordinate the additional nights.
For further questions don't hesitate to reach out to us directly.
Previous pilates experience is not necessary; however, pilates is a cornerstone of the experience and we recommend some familiarity with basic movements before arrival.
This is an active trip with physical activities planned each day. In addition to the morning pilates practice, you will spend considerable time walking, hiking, and cycling throughout the week. If you do not lead an active lifestyle or would like recommendations on how to prepare physically for the trip, please write to us before signing up.
The masseria is about one hour by car from Brindisi (BDS), the closest airport. You can also fly into Bari (BRI) or other Italian cities and take the train to Lecce. From Lecce it’s about 30 minutes by car to the masseria. Wherever you choose to arrive, we recommend setting up a transfer service with Daniele Scodari (danieletransfer@libero.it).
There is much more to see in Puglia and spending a little extra time in the masseria is a great way to settle into the rhythms of southern Italy. If you wish to extend your stay before or after the trip dates, let us know and we’ll help coordinate the additional nights.
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With a combined background in European travel, ecotourism, Latin America, philosophy, and ancient languages, Jesse and Nate Blackwood founded Alithea Travel with the goal, not of simply introducing the great and hidden wonders of the world, but of providing life changing experiences. Their vision for travel is built around a belief in human potential and the revitalizing power of beauty, history, the natural world.
Growing up in a family of ten, both brothers are committed to the credo that every traveler’s journey, great or small, has the power to renew, strengthen, and inspire. Guided by the human capacity for friendship, wonder, and self-agency, Jesse and Nate provide trips that invite travelers, not just to see the world, but to eliminate the distractions of the modern world and to be strengthened in mind, body, and soul.
Whether reading the text of ancient authors in the places where they were written, traveling beyond the confines of the digital world to the far reaches of the Colombian jungle, uncovering a slower pace of life in the rhythms of southern Italy, following the footsteps of gods and heroes in the myths of Greece, climbing mountains, or sailing the Adriatic, the purpose of travel is not just an experience of wonder and the grandeur of the world, it’s about becoming one's true self.
